Just a quick note, as I have an appointment at 11am and it's a quarter to, now.
The yoga I'm doing is not Hatha yoga at all. It's yoga for strength, based on the work of Ana Forrest in California. I don't know her at all, but this is what I've garnered from going to yoga two to three times a week since my original post on the subject.
It's a real workout, put it that way.
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